COK


1
Sep 10

DC VegFest!

The DC VegFest is almost here! If you enjoyed last year’s event, then this year’s festivities are your perfect opportunity to eat, drink, research, and even volunteer!

COK and VSDC have organized a great line-up of speakers and presenters: Robert Cheeke, Colman McCarthy, Tracye McQuirter, MacKenzie Green (Miss DC), Dr. Milton Mills, Chef Lauren Von der Pool, Chef Tal Ronnen, Wendy Rieger

From the VegFest mailer:
“We’ll celebrate the enormous benefits of a vegetarian diet and lifestyle so join us once again at 12 noon and plan to spend the afternoon with friends, old and new. Invite your other friends and bring your family too! We will feature creative food preparation demos (with food sampling!), insightful speakers, tantalizing food vendors, visionary exhibitors, and fun activities. All food and items for sale will be vegan, and we’ll also be keeping ecological responsibility in mind. Many non-profit groups will have tables with information about their activities and educational materials as well as responsible commercial vendors with wonderful products and services.”

Rain date: September 12.
For more information, see the DC VegFest website, www.dcvegfest.com

WHERE: The George Washington University Yard at 2000 blk H St., N.W., Washington, D.C. 20052

WHEN: Saturday, September 11, 2010
12 p.m. to 6 p.m.

ORGANIZED BY: Compassion Over Killing and the Vegetarian Society of D.C., along with the GW University Student Animal Legal Defense Fund


28
Jul 10

August 2nd: Vegan Bodybuilding & Fitness

Remember how we told you that vegans are scrawny, pasty, twig-eating freaks? Well, please don’t tell Robert Cheeke we said that. A vegan and champion bodybuilder, Cheeke will be in DC on Monday, August 2, to discuss how to get killer calves without killing calves.

Cheeke will be joining Compassion Over Killing at DC’s Bread & Brew to discuss his amazing new book: Vegan Bodybuilding & Fitness. Following his talk, Cheeke will sign your copy and answer any fitness and bodybuilding questions you might have. Vegan Bodybuilding & Fitness is Cheeke’s first book and is based on over ten years of experience in vegan bodybuilding. Striving to inspire and motivate, this book answers readers’ questions from what to eat and how to train to how to turn your vegan fitness into an effective form of outreach.

WHERE: Bread & Brew, 1247 20th St., NW, DC
METRO: Dupont Circle Metro station on the red line
WHEN: Mon., August 2 from 7:00 p.m. to 9:00 p.m.


12
Jul 10

July is Veggie Hot Dog Month!

Even though the month is almost half over, if you didn’t already know July is Veggie Hot Dog Month! (Declared by the National Hot Dog and Sausage Council) If you are looking for a Veggie Hot Dog event to go to this month hop on over to COK and find an event in your area!

Tell us what your favorite veggie hot dog is!



30
Jun 10

DC City Council Adopts Meat-Free Mondays

On Tuesday morning, the D.C. City Council hosted a presentation of its newly adopted “DC Meat-Free Monday” Ceremonial Resolution. The resolution, which highlights the benefits of adding more fruits and vegetables to our diets and encourages residents to “abstain from animal products on Mondays,” was introduced by Councilmember Yvette Alexander (Ward 7) last month and adopted by the entirety of the D.C. City Council.

Following the Council’s presentation, Compassion Over Killing dished out over 100 free meatless meals for D.C. City Council Members, staff, interns, and others in attendance of the event. The all-vegan meal included vegan fettuccini alfredo with “chicken” and Caesar salad.

via COK.net


22
Jun 10

COK Leafleting Marathon

Please join Compassion Over Killing on Saturday June 26 to leaflet through DC, starting at the Pentagon City Metro station, and then stopping at the Gallery Place/Chinatown and Columbia Heights Metro stations for 30 minutes each. After the last stop, they will head over to Sticky Fingers Bakery for some well-deserved dinner. Plus, you’ll receive a free COK t-shirt for participating in this event!

COK be meeting at the Pentagon City Metro station at 3:30 p.m. to load up on literature & pick up t-shirts. If you can’t make it to the first stop but still want to help, please let me know!

WHERE: Meeting at 1250 South Hayes St. in Arlington, VA (in front of the Metro entrance)
METRO: Pentagon City Metro station on the yellow and blue lines
WHEN: Sat., June 26 at 3:30 p.m.
RSVPfvalente@cok.net or 301-891-2458


19
Jun 10

COK Summer Benefits at Asylum

Come out to Asylum and join Compassion Over Killing as they celebrate compassionate choices all summer long! On the fourth Tuesday of every month this summer, COK is teaming up with Asylum for three special benefit events.

The first event is Tuesday, June 22 from 5:00 p.m. to 10:00 p.m., with a portion of the vegan food and drinks sold going to COK. To kick this first event off, DJ Denman Anderson will be performing at 8:00 p.m. We’ll also be celebrating Francesca’s, COK’s Outreach Manager, birthday! HAPPY BIRTHDAY FRAN!!!!

Stop by to support COK and enjoy delicious animal-friendly food and drink—and don’t forget, Tuesdays is buy-one-get-one-half-off at Asylum!


19
Jun 10

New Vegan Menu: Founding Farmers

Compassion Over Killing has been doing a lot of restaurant outreach, working with great restaurants around DC to get Vegan items on the menu. This month COK’s feature restaurant is Founding Farmers.

Opened in September 2008, Founding Farmers offers farm-inspired American true food and drink in a modern, casual and eco-friendly setting. From our modern farmhouse, our menus for breakfast, lunch, and dinner include homemade and ’scratch-made’ traditional American classics inspired by the heartland.

Founding Farmers is located three blocks West of the White House at 1924 Pennsylvania Ave., N.W. Washington, D.C. You can download their new Vegan menu here.

I have not had a chance to visit yet, but the menu looks great and I will defiantly be making a trip their soon. If you have been let us know what you think!


20
May 10

VeganFest 2010

Since Great Sage will have the honor of being the first to offer the new award winning Tofurky Pizzas, they thought it would be fun to throw a party and call it VeganFest! Which will aslo be a charity event for Compassion Over Killing.

$20 advance entrance fee ($25 at the door) and that all goes to COK. For the $20/$25 you will receive free pizza, cake, and coconut ice cream (and some other vegan treats to be named later). There will be a cash bar. There will be a band from 7:30-9:30, also to be named later.

Who: Everyone!
When: Monday, June 7, 2010 from 7pm to 10pm
Where: Great Sage Restaurant, 5809 Clarksville Square Drive Clarksville, MD 21029
Other: Reservations strongly recommended. Please call 443.535.9400. On Facebook.


13
May 10

Vote for your favorite vegan donut!

Cruelty-free creme filled donut created by Danielle, representing DC.

In March, Compassion Over Killing asked you to take part in their 2nd Annual “Create Dunkin’s Next Donut Contest” asking you to create your very own vegan donut, to inspire Dunkin’ Donuts into offering a cruelty free option. Well, now the 12 finalists for the Dunkin’ Cruelty Donut Contest are in! An expert panel of Compassion Over Killing’s Erica Meier, Vegan Treats’ Danielle Konya, Vegan.com’s Erik Marcus, VegNews’ Elizabeth Castoria, and Ecorazzi/VegDaily’s Michael Parrish DuDell reviewed the entries and selected 12 finalists.

Vote for your favorite creation and the winning donut will be hand crafted by Vegan Treats and available for a limited time in it’s bakery. Polls close Friday, May 21st and the winner will be announced in June. By voting, you will be automatically entered into a random drawing to win ten different prizes, from t-shirts to books!

VOTE NOW!!


8
May 10

Bread & Brew Goes Meatless!

That’s right! Starting on April 26th, Bread & Brew started kicking the meat off their menus and offering a Meatless Monday menu. This popular, green-certified and veg-friendly restaurant is getting even more eco-friendly by offering a 100% Meatless menu every Monday! The menu features Bread & Brews popular vegan menu items, such as the vegan mushroom florentine. There are also new specials, including a vegan “steak and cheese” sandwich. Yum!

Stop by and enjoy the entirely meat free menu anytime between 7 AM to 10 PM on Mondays. What do you think of Bread & Brews eco-friendly move? Leave a comment and let us know!

For more animal-free options, check out the fabulous guide at VegDC.