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	<title>DC Vegan &#187; Francesca</title>
	<atom:link href="http://www.dcvegan.com/author/francesca/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dcvegan.com</link>
	<description>Reporting on all things Vegan and Animal Rights in and around Washington DC</description>
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		<title>Bread &amp; Brew: Special Vegan Brunch &amp; Movie Sunday Benefiting COK</title>
		<link>http://www.dcvegan.com/2009/06/bread-brew-special-vegan-brunch-movie-sunday-benefiting-cok/</link>
		<comments>http://www.dcvegan.com/2009/06/bread-brew-special-vegan-brunch-movie-sunday-benefiting-cok/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 16:20:35 +0000</pubDate>
		<dc:creator>Francesca</dc:creator>
				<category><![CDATA[Benefit]]></category>
		<category><![CDATA[COK]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[bread and brew]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[compassion over killing]]></category>
		<category><![CDATA[dupont circle]]></category>
		<category><![CDATA[july 5]]></category>
		<category><![CDATA[movie]]></category>

		<guid isPermaLink="false">http://www.dcvegan.com/?p=2292</guid>
		<description><![CDATA[Join us at Bread &#38; Brew on Sunday, July 5 for a food- and fun-filled benefit event featuring a special COK Day vegan brunch menu, plus two movies: “The Princess Bride” and “Ten Things I Hate about You.” This event kicks-off Bread &#38; Brew’s new “Brunch &#38; Movie Sundays”—and 10% of your vegan brunch bill [...]

<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.dcvegan.com/2009/04/dc-restaurant-goes-vegan-for-earth-day/" rel="bookmark">April 22 is Vegan Day at Bread &amp; Brew!</a><!-- (23.5702)--></li>
		<li><a href="http://www.dcvegan.com/2010/06/july-vegan-cooking-class-breakfast-brunch/" rel="bookmark">July Vegan Cooking Class, Breakfast &#038; Brunch</a><!-- (13.0459)--></li>
		<li><a href="http://www.dcvegan.com/2009/06/vegan-bake-sale-this-sunday/" rel="bookmark">Vegan Bake Sale-this Sunday!</a><!-- (12.7211)--></li>
	</ol>
]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" src="http://profile.ak.facebook.com/object3/670/83/n116365566163_5064.jpg" alt="Princess Bride" width="200" height="298" />Join us at Bread &amp; Brew on Sunday, July 5 for a food- and fun-filled benefit event featuring a special COK Day vegan brunch menu, plus two movies: “The Princess Bride” and “Ten Things I Hate about You.” This event kicks-off Bread &amp; Brew’s new “Brunch &amp; Movie Sundays”—and 10% of your vegan brunch bill will be automatically donated towards our farmed animal advocacy work! Be sure to invite your friends and family.</p>
<p>Brunch is served from 9:00am to 4:00pm; movies start at 11:00am.</p>
<p><strong>WHERE</strong>: <a href="http://dcbreadandbrew.com">Bread &amp; Brew</a> at 1247 20th St., N.W., D.C.<br />
<strong>METRO</strong>: Dupont Circle Metro station on the red line<br />
<strong>WHEN</strong>: 9:00 a.m. to 4:00 p.m.</p>


<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.dcvegan.com/2009/04/dc-restaurant-goes-vegan-for-earth-day/" rel="bookmark">April 22 is Vegan Day at Bread &amp; Brew!</a><!-- (23.5702)--></li>
		<li><a href="http://www.dcvegan.com/2010/06/july-vegan-cooking-class-breakfast-brunch/" rel="bookmark">July Vegan Cooking Class, Breakfast &#038; Brunch</a><!-- (13.0459)--></li>
		<li><a href="http://www.dcvegan.com/2009/06/vegan-bake-sale-this-sunday/" rel="bookmark">Vegan Bake Sale-this Sunday!</a><!-- (12.7211)--></li>
	</ol>
]]></content:encoded>
			<wfw:commentRss>http://www.dcvegan.com/2009/06/bread-brew-special-vegan-brunch-movie-sunday-benefiting-cok/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Vegan Scoop: A COK Ice Cream Sampling &amp; Book Benefit</title>
		<link>http://www.dcvegan.com/2009/06/the-vegan-scoop-a-cok-ice-cream-sampling-book-benefit/</link>
		<comments>http://www.dcvegan.com/2009/06/the-vegan-scoop-a-cok-ice-cream-sampling-book-benefit/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 13:50:21 +0000</pubDate>
		<dc:creator>Francesca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dcvegan.com/?p=1904</guid>
		<description><![CDATA[Wheeler del Torro, author of The Vegan Scoop, 150 Recipes for Dairy-free Ice Cream that Tastes Better Than the &#8220;Real&#8221; Thing, will discuss his new book and provide samples of vegan ice cream. A portion of the proceeds from book sales will be donated to Compassion Over Killing. Wheeler del Toro is the founder and [...]

<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.dcvegan.com/2009/05/the-vegan-scoop/" rel="bookmark">The Vegan Scoop</a><!-- (17.3716)--></li>
		<li><a href="http://www.dcvegan.com/2009/02/book-signing-to-benefit-warl/" rel="bookmark">book signing to benefit WARL</a><!-- (10.9397)--></li>
		<li><a href="http://www.dcvegan.com/2008/09/cok-benefit-at-vegetable-garden/" rel="bookmark">COK Benefit at Vegetable Garden</a><!-- (10.8607)--></li>
	</ol>
]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" src="http://profile.ak.facebook.com/object3/707/76/n208583175703_2986.jpg" alt="The Vegan Scoop" width="200" height="246" />Wheeler del Torro, author of <em>The Vegan Scoop</em>, <em>150 Recipes for Dairy-free Ice Cream that Tastes Better Than the &#8220;Real&#8221; Thing</em>, will discuss his new book and provide samples of vegan ice cream. A portion of the proceeds from book sales will be <strong>donated to Compassion Over Killing.</strong></p>
<p>Wheeler del Toro is the founder and owner of <a href="http://icecreamproject.com">Wheeler’s Frozen Desserts</a>, a micro-creamery based in Boston dishing out vegan ice cream made with soy, coconut, rice, and almond milks. His ice cream has been featured in Boston Magazine and on the popular website Daily Candy. He opened his first store this year in Boston and plans on opening a sister shop in L.A. soon.<br />
<strong><br />
WHERE</strong>: Barnes &amp; Noble at Montrose Crossing, 12089 Rockville Pike, Rockville, MD<br />
<strong>METRO</strong>: White Flint Metro station on the red line<br />
<strong>WHEN</strong>: Saturday, June 13 at 3:30 p.m.</p>


<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.dcvegan.com/2009/05/the-vegan-scoop/" rel="bookmark">The Vegan Scoop</a><!-- (17.3716)--></li>
		<li><a href="http://www.dcvegan.com/2009/02/book-signing-to-benefit-warl/" rel="bookmark">book signing to benefit WARL</a><!-- (10.9397)--></li>
		<li><a href="http://www.dcvegan.com/2008/09/cok-benefit-at-vegetable-garden/" rel="bookmark">COK Benefit at Vegetable Garden</a><!-- (10.8607)--></li>
	</ol>
]]></content:encoded>
			<wfw:commentRss>http://www.dcvegan.com/2009/06/the-vegan-scoop-a-cok-ice-cream-sampling-book-benefit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Be a More Effective Activist with Bruce Friedrich</title>
		<link>http://www.dcvegan.com/2009/05/how-to-be-a-more-effective-activist-with-bruce-friedrich/</link>
		<comments>http://www.dcvegan.com/2009/05/how-to-be-a-more-effective-activist-with-bruce-friedrich/#comments</comments>
		<pubDate>Wed, 27 May 2009 20:11:34 +0000</pubDate>
		<dc:creator>Francesca</dc:creator>
				<category><![CDATA[Animals]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[COK]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[bruce friedrich]]></category>
		<category><![CDATA[compassion over killing]]></category>
		<category><![CDATA[mt. pleasant library]]></category>
		<category><![CDATA[PETA]]></category>
		<category><![CDATA[the animal activists handbook]]></category>

		<guid isPermaLink="false">http://www.dcvegan.com/?p=1838</guid>
		<description><![CDATA[Join Compassion Over Killing for a free vegetarian dinner and presentation by Bruce Friedrich, Vice President of PETA and co-author of the newly-released book, The Animal Activist’s Handbook. Friedrich will discuss ways each us can be more effective advocates for animals and how to engage in persuasive and meaningful conversations about animal rights. The Handbook [...]

<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.dcvegan.com/2009/01/activists-in-action/" rel="bookmark">Activists in Action</a><!-- (10.5368)--></li>
		<li><a href="http://www.dcvegan.com/2009/11/night-at-the-movies-with-petas-president/" rel="bookmark">Night at the Movies with PETA&#8217;s President</a><!-- (10.0612)--></li>
		<li><a href="http://www.dcvegan.com/2009/03/international-day-of-action-against-the-canadian-seal-slaughter/" rel="bookmark">International Day of Action Against the Canadian Seal Slaughter</a><!-- (9.57263)--></li>
	</ol>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Animal-Activists-Handbook-Maximizing-Flashpoint/dp/1590561201/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1243708994&amp;sr=8-1"><img class="size-full wp-image-1963 alignright" style="margin-left: 10px; margin-right: 10px;" title="animal-activists-handbook" src="http://www.dcvegan.com/wp-content/uploads/2009/05/animal-activists-handbook.jpg" alt="animal-activists-handbook" width="141" height="200" /></a>Join <a href="http://cok.net" target="_blank">Compassion Over Killing</a> for a free vegetarian dinner and presentation by Bruce Friedrich, Vice President of PETA and co-author of the newly-released book, <em><a href="http://www.amazon.com/Animal-Activists-Handbook-Maximizing-Flashpoint/dp/1590561201/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1243708994&amp;sr=8-1" target="_blank">The Animal Activist’s Handbook</a>.</em> Friedrich will discuss ways each us can be more effective advocates for animals and how to engage in persuasive and meaningful conversations about animal rights.<em> The Handbook</em> is a guide for anyone who wants to make a real, significant difference in the world. Friedrich, who joined PETA’s staff in 1996, has been a progressive and animal activist for more than two decades.</p>
<p>The event is free and open to everyone! Vegan dinner will be provided.</p>
<p><strong>WHERE</strong>: Mt. Pleasant Library at 3160 16th St., N.W., D.C.<br />
<strong>METRO</strong>: Columbia Heights Metro station on the green and yellow lines<br />
<strong>WHEN</strong>: Monday, June 8 from 6:30 p.m. to 8:30 p.m.</p>


<h3>Related Posts</h3>
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		<li><a href="http://www.dcvegan.com/2009/01/activists-in-action/" rel="bookmark">Activists in Action</a><!-- (10.5368)--></li>
		<li><a href="http://www.dcvegan.com/2009/11/night-at-the-movies-with-petas-president/" rel="bookmark">Night at the Movies with PETA&#8217;s President</a><!-- (10.0612)--></li>
		<li><a href="http://www.dcvegan.com/2009/03/international-day-of-action-against-the-canadian-seal-slaughter/" rel="bookmark">International Day of Action Against the Canadian Seal Slaughter</a><!-- (9.57263)--></li>
	</ol>
]]></content:encoded>
			<wfw:commentRss>http://www.dcvegan.com/2009/05/how-to-be-a-more-effective-activist-with-bruce-friedrich/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Compassion Over Killing Benefit Concert</title>
		<link>http://www.dcvegan.com/2009/05/compassion-over-killing-benefit-concert/</link>
		<comments>http://www.dcvegan.com/2009/05/compassion-over-killing-benefit-concert/#comments</comments>
		<pubDate>Thu, 21 May 2009 13:31:41 +0000</pubDate>
		<dc:creator>Francesca</dc:creator>
				<category><![CDATA[Benefit]]></category>
		<category><![CDATA[COK]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[dcvegan]]></category>
		<category><![CDATA[memorial day]]></category>
		<category><![CDATA[mobius]]></category>
		<category><![CDATA[the blackk cat]]></category>
		<category><![CDATA[the jet age]]></category>
		<category><![CDATA[the wax standard]]></category>
		<category><![CDATA[washington dc]]></category>

		<guid isPermaLink="false">http://www.dcvegan.com/?p=1772</guid>
		<description><![CDATA[Celebrate Memorial Day with a sampling of some of D.C.&#8217;s best musical talent and support COK at the same time! Möbius Strip, The Jet Age, and The Wax Standard will be rocking out at the Black Cat on Mon., May 25, and 50% of ticket sales will be automatically donated towards our efforts to help [...]

<h3>Related Posts</h3>
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		<li><a href="http://www.dcvegan.com/2009/03/leafleting-with-compassion-over-killing/" rel="bookmark">Leafleting with Compassion Over Killing</a><!-- (14.3859)--></li>
		<li><a href="http://www.dcvegan.com/2008/08/cok-benefit-at-the-black-cat/" rel="bookmark">COK benefit at the Black Cat</a><!-- (13.0052)--></li>
		<li><a href="http://www.dcvegan.com/2009/02/vegan-feed-in-with-compassion-over-killing-this-monday-2/" rel="bookmark">Vegan Feed-In with Compassion Over Killing this Monday!</a><!-- (12.4574)--></li>
	</ol>
]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;"><a href="http://profile.ak.facebook.com/object3/1716/76/n81260995825_3510.jpg"><img class="alignright" style="margin-left: 10px; margin-right: 10px;" src="http://profile.ak.facebook.com/object3/1716/76/n81260995825_3510.jpg" alt="Benefit concert" width="200" height="309" /></a>Celebrate Memorial Day with a sampling of some of D.C.&#8217;s best musical talent and support <a href="http://cok.net" target="_blank">COK</a> at the same time! Möbius Strip, The Jet Age, and The Wax Standard will be rocking out at the Black Cat on Mon., May 25, and 50% of ticket sales will be automatically donated towards our efforts to help animals. </span></p>
<p><strong>WHERE</strong>: <a href="http://www.blackcatdc.com/" target="_blank">The Black Cat</a>, 1811 14th St., N.W.,  DC<br />
<strong>METRO</strong>: U St./Cardozo Metro station on the yellow and green lines.<br />
<strong>WHEN</strong>:  Monday, May 25 Doors open at 8:00 p.m.</p>
<p><span style="font-size: small;"><a href="http://mobiusstripdc.com" target="_blank"><strong>Möbius Strip</strong></a></span><br />
<a href="http://www.myspace.com/thejetage" target="_blank"><span style="font-size: small;"><strong>The Jet Age</strong></span></a><br />
<a href="http://www.myspace.com/thewaxstandard" target="_blank"><span style="font-size: small;"><strong>The Wax Standard</strong></span></a></p>


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		<li><a href="http://www.dcvegan.com/2009/03/leafleting-with-compassion-over-killing/" rel="bookmark">Leafleting with Compassion Over Killing</a><!-- (14.3859)--></li>
		<li><a href="http://www.dcvegan.com/2008/08/cok-benefit-at-the-black-cat/" rel="bookmark">COK benefit at the Black Cat</a><!-- (13.0052)--></li>
		<li><a href="http://www.dcvegan.com/2009/02/vegan-feed-in-with-compassion-over-killing-this-monday-2/" rel="bookmark">Vegan Feed-In with Compassion Over Killing this Monday!</a><!-- (12.4574)--></li>
	</ol>
]]></content:encoded>
			<wfw:commentRss>http://www.dcvegan.com/2009/05/compassion-over-killing-benefit-concert/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Presentation by Dr. Will Tuttle and FREE Vegetarian Meal</title>
		<link>http://www.dcvegan.com/2009/05/presentation-by-dr-will-tuttle-and-free-vegetarian-meal/</link>
		<comments>http://www.dcvegan.com/2009/05/presentation-by-dr-will-tuttle-and-free-vegetarian-meal/#comments</comments>
		<pubDate>Tue, 19 May 2009 15:01:31 +0000</pubDate>
		<dc:creator>Francesca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dcvegan.com/?p=1743</guid>
		<description><![CDATA[Join Compassion Over Killing and GreenVeganNetworking for a free vegetarian meal and presentation on The World Peace Diet by author Dr. Will Tuttle. The World Peace Diet explores how our individual and collective foods choices are leading to environmental degradation, enormous human health problems, and unimaginable cruelty toward our fellow creatures. This powerful book will [...]

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		<li><a href="http://www.dcvegan.com/2008/10/veg-dc-contestwinners-announced/" rel="bookmark">Winners of VegDC.com’s 2008 Best Vegetarian Food Contest Announced</a><!-- (6.62373)--></li>
		<li><a href="http://www.dcvegan.com/2008/12/who-the-heck-is-sonya-harway/" rel="bookmark">who the heck is sonya harway?</a><!-- (6.25726)--></li>
	</ol>
]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" src="http://profile.ak.facebook.com/object3/1321/41/n86937748764_5835.jpg" alt="Dr. Will Tuttle" width="200" height="245" />Join Compassion Over Killing and GreenVeganNetworking for a free vegetarian meal and presentation on The World Peace Diet by author Dr. Will Tuttle.</p>
<p>The World Peace Diet explores how our individual and collective foods choices are leading to environmental degradation, enormous human health problems, and unimaginable cruelty toward our fellow creatures. This powerful book will further empower you to reconnect with what you’re eating and to begin making a positive transformation today.</p>
<p>Dr. Will Tuttle is an award-winning speaker, educator, author, and musician. The event is free and open to everyone!</p>
<p><strong>WHERE</strong>: Greenbelt Library at 11 Crescent Rd., Greenbelt, Md.<br />
<strong>WHEN</strong>: Saturday May 23 from 2:00 to 4:00 p.m.</p>


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		<li><a href="http://www.dcvegan.com/2008/10/veg-dc-contestwinners-announced/" rel="bookmark">Winners of VegDC.com’s 2008 Best Vegetarian Food Contest Announced</a><!-- (6.62373)--></li>
		<li><a href="http://www.dcvegan.com/2008/12/who-the-heck-is-sonya-harway/" rel="bookmark">who the heck is sonya harway?</a><!-- (6.25726)--></li>
	</ol>
]]></content:encoded>
			<wfw:commentRss>http://www.dcvegan.com/2009/05/presentation-by-dr-will-tuttle-and-free-vegetarian-meal/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Crack the Cruelty: Take COK&#8217;s 30-day egg-free pledge!</title>
		<link>http://www.dcvegan.com/2009/05/crack-the-cruelty-take-coks-30-day-egg-free-pledge/</link>
		<comments>http://www.dcvegan.com/2009/05/crack-the-cruelty-take-coks-30-day-egg-free-pledge/#comments</comments>
		<pubDate>Wed, 06 May 2009 21:00:16 +0000</pubDate>
		<dc:creator>Francesca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dcvegan.com/?p=1658</guid>
		<description><![CDATA[To boost post-Easter sales slump, the egg industry has declared May as National Egg Month. And Compassion Over Killing is putting a compassionate spin on the industry&#8217;s month-long self-promotion by asking you to &#8220;crack the cruelty&#8221; by pledging to choose egg-free foods for at least 30 days! By signing up, you’ll receive our &#8220;Crack the [...]

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		<li><a href="http://www.dcvegan.com/2008/11/sticky-fingers-bakery-free-stuff-today-cok-benefit-tomorrow/" rel="bookmark">sticky fingers bakery! free stuff today, COK benefit tomorrow</a><!-- (10.5558)--></li>
		<li><a href="http://www.dcvegan.com/2009/05/nutrition-lecture-with-dr-greger-and-free-vegetarian-meal/" rel="bookmark">Nutrition Lecture with Dr. Greger and Free Vegetarian Meal</a><!-- (8.25135)--></li>
		<li><a href="http://www.dcvegan.com/2009/03/special-cok-offer-donate-in-march-get-dr-greger%e2%80%99s-new-nutrition-dvds-for-free/" rel="bookmark">Special COK Offer: Donate in March &#038; Get Dr. Greger’s New Nutrition DVDs for FREE!</a><!-- (6.6565)--></li>
	</ol>
]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" src="http://www.eggindustry.com/img/banners/30-days-banner-125x125.jpg" alt="Crack the Habit" width="125" height="125" /></p>
<p>To boost post-Easter sales slump, the egg industry has declared May as National Egg Month. And <a href="http://cok.net" target="_blank">Compassion Over Killing</a> is putting a compassionate spin on the industry&#8217;s month-long self-promotion by asking you to &#8220;crack the cruelty&#8221; by pledging to choose egg-free foods for at least 30 days!</p>
<p>By signing up, you’ll receive our &#8220;Crack the Habit&#8221; action pack, filled with recipes and coupons—plus the first 200 people will also receive a free copy of the latest issue of <a href="http://vegnew.com" target="_blank"><em>VegNews</em></a> magazine!</p>
<p><a href="mailto:ncallahan@cok.net">Share your story</a>: tell us why you’re going egg-free and send us a photo of your favorite vegan meal or product—and the first 75 people will receive a free package of Teese, vegan soy cheese, courtesy of <a href="http://www.chicagosoydairy.com/">Chicago  Soy Dairy</a>.</p>
<p><a href="http://www.eggindustry.com/pledge/" target="_blank">Sign up now &amp; start cracking the cruelty!</a></p>


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		<li><a href="http://www.dcvegan.com/2008/11/sticky-fingers-bakery-free-stuff-today-cok-benefit-tomorrow/" rel="bookmark">sticky fingers bakery! free stuff today, COK benefit tomorrow</a><!-- (10.5558)--></li>
		<li><a href="http://www.dcvegan.com/2009/05/nutrition-lecture-with-dr-greger-and-free-vegetarian-meal/" rel="bookmark">Nutrition Lecture with Dr. Greger and Free Vegetarian Meal</a><!-- (8.25135)--></li>
		<li><a href="http://www.dcvegan.com/2009/03/special-cok-offer-donate-in-march-get-dr-greger%e2%80%99s-new-nutrition-dvds-for-free/" rel="bookmark">Special COK Offer: Donate in March &#038; Get Dr. Greger’s New Nutrition DVDs for FREE!</a><!-- (6.6565)--></li>
	</ol>
]]></content:encoded>
			<wfw:commentRss>http://www.dcvegan.com/2009/05/crack-the-cruelty-take-coks-30-day-egg-free-pledge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Lecture with Dr. Greger and Free Vegetarian Meal</title>
		<link>http://www.dcvegan.com/2009/05/nutrition-lecture-with-dr-greger-and-free-vegetarian-meal/</link>
		<comments>http://www.dcvegan.com/2009/05/nutrition-lecture-with-dr-greger-and-free-vegetarian-meal/#comments</comments>
		<pubDate>Wed, 06 May 2009 15:02:42 +0000</pubDate>
		<dc:creator>Francesca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dcvegan.com/?p=1653</guid>
		<description><![CDATA[Join Compassion Over Killing for a free vegetarian meal and learn the latest in human nutrition in an engaging multimedia presentation from Michael Greger, M.D, the director of public health and animal agriculture at The Humane Society of the United States. Using the latest published research in peer-reviewed scientific nutrition journals, Dr. Greger shows us [...]

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		<li><a href="http://www.dcvegan.com/2009/03/special-cok-offer-donate-in-march-get-dr-greger%e2%80%99s-new-nutrition-dvds-for-free/" rel="bookmark">Special COK Offer: Donate in March &#038; Get Dr. Greger’s New Nutrition DVDs for FREE!</a><!-- (27.0034)--></li>
		<li><a href="http://www.dcvegan.com/2009/05/presentation-by-dr-will-tuttle-and-free-vegetarian-meal/" rel="bookmark">Presentation by Dr. Will Tuttle and FREE Vegetarian Meal</a><!-- (15.3336)--></li>
		<li><a href="http://www.dcvegan.com/2009/05/crack-the-cruelty-take-coks-30-day-egg-free-pledge/" rel="bookmark">Crack the Cruelty: Take COK&#8217;s 30-day egg-free pledge!</a><!-- (6.90007)--></li>
	</ol>
]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" src="http://profile.ak.facebook.com/object3/539/46/n71895723998_1616.jpg" alt="Dr. Greger" width="200" height="249" />Join Compassion Over Killing for a free vegetarian meal and learn the latest in human nutrition in an engaging multimedia presentation from Michael Greger, M.D, the director of public health and animal agriculture at The Humane Society of the United States.</p>
<p>Using the latest published research in peer-reviewed scientific nutrition journals, Dr. Greger shows us how a humane diet is also the healthiest.</p>
<p>This event will include practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse chronic disease in a fun, interactive quiz show format.</p>
<p>The event is free and open to everyone!</p>
<p>WHERE: Burke Centre Library, 5935 Freds Oak Rd., Burke, VA<br />
WHEN: Tuesday, May 12 from 6:30 to 8:30 p.m.</p>


<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.dcvegan.com/2009/03/special-cok-offer-donate-in-march-get-dr-greger%e2%80%99s-new-nutrition-dvds-for-free/" rel="bookmark">Special COK Offer: Donate in March &#038; Get Dr. Greger’s New Nutrition DVDs for FREE!</a><!-- (27.0034)--></li>
		<li><a href="http://www.dcvegan.com/2009/05/presentation-by-dr-will-tuttle-and-free-vegetarian-meal/" rel="bookmark">Presentation by Dr. Will Tuttle and FREE Vegetarian Meal</a><!-- (15.3336)--></li>
		<li><a href="http://www.dcvegan.com/2009/05/crack-the-cruelty-take-coks-30-day-egg-free-pledge/" rel="bookmark">Crack the Cruelty: Take COK&#8217;s 30-day egg-free pledge!</a><!-- (6.90007)--></li>
	</ol>
]]></content:encoded>
			<wfw:commentRss>http://www.dcvegan.com/2009/05/nutrition-lecture-with-dr-greger-and-free-vegetarian-meal/feed/</wfw:commentRss>
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		<title>Takoma Park Veg Week</title>
		<link>http://www.dcvegan.com/2009/04/takoma-park-veg-week/</link>
		<comments>http://www.dcvegan.com/2009/04/takoma-park-veg-week/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 19:32:56 +0000</pubDate>
		<dc:creator>Francesca</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dcvegan.com/?p=1552</guid>
		<description><![CDATA[Read the Takoma Park Mayoral Proclamation officially declaring Veg Week! Takoma Veg Week offers an opportunity for city residents to explore the many wonderful vegetarian options available in our city as a simple yet effect way for each of us to help protect the planet and animals—one meal at a time. The week-long celebration includes [...]

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		<li><a href="http://www.dcvegan.com/2008/07/grassroots-meeting-in-takoma-park-meet-delegate-tom-hucker/" rel="bookmark">Grassroots Meeting in Takoma Park: Meet Delegate Tom Hucker</a><!-- (17.041)--></li>
		<li><a href="http://www.dcvegan.com/2010/02/dc-meat-free-week-success/" rel="bookmark">DC Meat-Free Week SUCCESS!!!</a><!-- (9.17264)--></li>
		<li><a href="http://www.dcvegan.com/2010/02/dc-meat-free-week/" rel="bookmark">DC Meat Free Week</a><!-- (9.09409)--></li>
	</ol>
]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft" src="http://profile.ak.facebook.com/object3/293/27/n76331528516_6968.jpg" alt="Takoma Park Veg Week" width="200" height="149" />Read the <a href="http://www.takomaparkmd.gov/clerk/agenda/items/2009/veg_week_042409.pdf" target="_blank">Takoma Park Mayoral Proclamation</a> officially declaring Veg Week!</strong></p>
<p>Takoma Veg Week offers an opportunity for city residents to explore the many wonderful vegetarian options available in our city as a simple yet effect way for each of us to help protect the planet and animals—one meal at a time. The week-long celebration includes a kick-off party and veg specials at many local businesses:</p>
<h3><strong>Veg Week   Kick-Off Party</strong></h3>
<p>Join us on   Friday, April 24 for a Veg Week Kick-Off Party with special guests from the   <strong>Takoma Park City Council</strong> as well as <strong>Sen. Jamie Raskin</strong>, who, will be announcing his pledge to go vegetarian for the entire week! Do you want to take the challenge and pledge to go veg for one week? <a href="http://www.vegdc.com/takoma/signup.php">Sign up here</a></p>
<p>Bring along your friends and family to enjoy vegetarian appetizers and drinks, provided by Middle Eastern Cuisine and the Takoma Park Co-Op.</p>
<p><strong>WHAT: </strong>Takoma   Veg Week Kick-Off Party<br />
<strong>WHEN: </strong>Fri., April 24, 2009 from 7:00 p.m. to 8:30 p.m.<br />
<strong>WHERE: </strong>lobby   of the Takoma Business Center at 6930 Carroll Ave. in Takoma Park,   Md.</p>
<h3><strong>Veg Week   Specials </strong></h3>
<p>The following   businesses are participating in Takoma Veg Week by offering specials from April   24 through April 30, 2009:</p>
<ul>
<li><strong><a href="http://www.vegdc.com/search.php?q=%22middle+eastern+cuisine+7006%22">Middle Eastern Cuisine</a></strong> is featuring several new meat-free   meals on its menu for the week.</li>
<li><strong><a href="http://www.vegdc.com/search.php?q=%22summer+delights%22">Summer Delights</a></strong> is adding a variety of vegan cupcakes   to its menu all week.</li>
<li><strong><a href="http://www.vegdc.com/search.php?q=%22organic+falafel+stand%22">The Organic Falafel   Stand</a></strong> is offering a   10% discount on all orders all week long.</li>
<li><strong><a href="http://www.vegdc.com/search.php?q=%22mark%27s+kitchen%22">Mark’s Kitchen</a></strong> is offering a discount on two of its   popular vegetarian dishes (see restaurant for details).</li>
</ul>
<h3><strong>Additional Veg Week   Supporters</strong></h3>
<table id="sponsors" border="0">
<tbody>
<tr>
<td><a href="http://www.cok.net/"><img src="http://www.vegdc.com/takoma/cok.jpg" border="0" alt="" width="134" height="47" /> </a></td>
<td><a href="http://www.vegdc.com/">VegDC.com</a></td>
</tr>
<tr>
<td>Old Takoma Business Association</td>
<td>&amp;          			Takoma Business Center</td>
</tr>
</tbody>
</table>


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		<li><a href="http://www.dcvegan.com/2010/02/dc-meat-free-week-success/" rel="bookmark">DC Meat-Free Week SUCCESS!!!</a><!-- (9.17264)--></li>
		<li><a href="http://www.dcvegan.com/2010/02/dc-meat-free-week/" rel="bookmark">DC Meat Free Week</a><!-- (9.09409)--></li>
	</ol>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Free Vegan Dinner &amp; Screening of &#8220;A Delicate Balance&#8221; at American University</title>
		<link>http://www.dcvegan.com/2009/04/free-vegan-dinner-screening-of-a-delicate-balance-at-american-university/</link>
		<comments>http://www.dcvegan.com/2009/04/free-vegan-dinner-screening-of-a-delicate-balance-at-american-university/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 14:31:13 +0000</pubDate>
		<dc:creator>Francesca</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Rambling]]></category>

		<guid isPermaLink="false">http://www.dcvegan.com/?p=1467</guid>
		<description><![CDATA[Compassion Over Killing is teaming up with American University&#8217;s Community Action &#38; Social Justice Coalition to present &#8220;A Delicate Balance,&#8221; a new film that explores how our food choices greatly impact our health as well as the world around us. Join us and Aaron Scheibner—the director and producer of &#8220;A Delicate Balance&#8221;—at the Kay Chapel [...]

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		<li><a href="http://www.dcvegan.com/2010/07/rip-esselstyn-author-of-new-york-times-bestseller-the-engine-2-diet/" rel="bookmark">RIP ESSELSTYN, Author of New York Times bestseller &#8220;The Engine 2 Diet&#8221;</a><!-- (10.9435)--></li>
		<li><a href="http://www.dcvegan.com/2009/05/nutrition-lecture-with-dr-greger-and-free-vegetarian-meal/" rel="bookmark">Nutrition Lecture with Dr. Greger and Free Vegetarian Meal</a><!-- (10.1301)--></li>
		<li><a href="http://www.dcvegan.com/2009/11/earthlings-screening/" rel="bookmark">Earthlings Screening</a><!-- (9.85633)--></li>
	</ol>
]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" src="http://profile.ak.facebook.com/object3/1423/113/n59517879175_9662.jpg" alt="A Delicate Balance" width="200" height="253" />Compassion Over Killing is teaming up with American University&#8217;s Community Action &amp; Social Justice Coalition to present &#8220;<a href="http://www.adelicatebalance.com.au/">A Delicate Balance</a>,&#8221; a new film that explores how our food choices greatly impact our health as well as the world around us. Join us and Aaron Scheibner—the director and producer of &#8220;A Delicate Balance&#8221;—at the Kay Chapel Basement on American University&#8217;s campus for this event, which is open to the public and includes a free vegan meal!</p>
<p>WHERE: Kay Chapel Basement on American University&#8217;s campus at 4400 Massachusetts Ave., N.W., D.C.<br />
METRO: Tenleytown/AU Metro station on the red line<br />
WHEN: Wednesday, April 8 from 7:00 p.m. to 9:00 p.m.</p>


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	</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CAMPAIGN VICTORY: BOCA to Stop Using Eggs by End of 2009!</title>
		<link>http://www.dcvegan.com/2009/03/campaign-victory-boca-to-stop-using-eggs-by-end-of-2009/</link>
		<comments>http://www.dcvegan.com/2009/03/campaign-victory-boca-to-stop-using-eggs-by-end-of-2009/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 16:58:12 +0000</pubDate>
		<dc:creator>Francesca</dc:creator>
				<category><![CDATA[Animals]]></category>
		<category><![CDATA[COK]]></category>

		<guid isPermaLink="false">http://dcvegan.com/?p=1244</guid>
		<description><![CDATA[In February 2009, Compassion Over Killing teamed up with Mercy For Animals and the Animal Protection &#38; Rescue League as well as compassionate consumers everywhere to urge BOCA to stop using eggs in its products. We&#8217;re excited to announce that less than two months after BOCAEggFacts.com was launched, the company announced that it is indeed [...]

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		<li><a href="http://www.dcvegan.com/2009/04/cok-volunteer-boca-victory-celebration-party/" rel="bookmark">COK Volunteer &amp; BOCA Victory Celebration Party!</a><!-- (19.7393)--></li>
		<li><a href="http://www.dcvegan.com/2008/11/prop-2-passes-yes-we-can-give-animals-more-room-to-move/" rel="bookmark">Prop 2 passes: Yes we can give animals more room to move!</a><!-- (10.9059)--></li>
		<li><a href="http://www.dcvegan.com/2009/01/vegnews-interview-with-erica-meier/" rel="bookmark">VegNews interview with Erica Meier</a><!-- (9.11034)--></li>
	</ol>
]]></description>
			<content:encoded><![CDATA[<p>In February 2009, Compassion Over Killing teamed up with Mercy For Animals and the Animal Protection &amp; Rescue League as well as compassionate consumers everywhere to urge BOCA to stop using eggs in its products. We&#8217;re excited to announce that less than two months after BOCAEggFacts.com was launched, the company announced that it is indeed going to stop using eggs!</p>
<p><a href="http://www.dcvegan.com/wp-content/uploads/2009/03/victory-chicken.jpg"><img class="alignleft size-full wp-image-1304" style="margin-left: 3px; margin-right: 3px;" title="victory-chicken" src="http://www.dcvegan.com/wp-content/uploads/2009/03/victory-chicken.jpg" alt="victory-chicken" width="105" height="200" /></a>A company spokesperson emailed COK yesterday:</p>
<p><strong><em>…I am pleased to let you know the BOCA brand will be eliminating eggs in all of its products by the end of this year. We anticipate all BOCA products will be egg free in 2010.</em></strong></p>
<p>Please <a href="mailto:boca@casupport.com">contact the company</a> to thank them for making this compassionate decision!</p>
<p>Approximately 95% of eggs produced in the U.S. come from hens confined inside barren wire battery cages so restrictive, the birds can barely even move, let alone engage in many of their most natural behaviors including spreading their wings, perching, or walking. Battery-caged hens are typically provided with a meager 67 square inches of space in which to live—that&#8217;s less floor space than the size of one sheet of notebook paper. For more information about the horrors of egg factory farms, please visit <a href="http://www.eggindustry.com/">EggIndustry.com</a>.</p>
<p>Thank you to BOCA, and to all of you who joined in our campaign and helped bring about this victory for animals!</p>


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	</channel>
</rss>
